Arianna Sakaris: The Transformative Power of Horses

In this heartfelt episode, Paula Curtis and her guest explore the deep and timeless connection between humans and horses β€” a relationship that invites us into self-discovery, mindfulness, and personal transformation. Together they reflect on how horses mirror our inner world, guiding us toward presence, harmony, and greater awareness.

The conversation touches on how understanding and respect can create lasting partnership, how presence exercises deepen our connection with both horse and self, and how these lessons ripple outward into our relationships, our communities, and even the world. It’s a beautiful reminder that peace begins with awareness β€” and that horses are here to help us find it.

Chapters & Timestamps
00:00 | The Journey of Self-Discovery Through Horses
03:12 | Creating Harmony: The New Documentary
05:40 | Transforming Failures into Learning Opportunities
08:07 | The Importance of Presence and Mindfulness
10:50 | Building a Partnership with Horses
13:10 | Exercises for Mental Clarity and Connection
15:40 | Reconnecting with Nature and Animals
18:17 | The Role of Horses as Teachers
20:52 | The Path to World Peace Through Individual Growth
26:10 | Podcast Outro + Music

Resources
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