★ Health & Wellness ★

This module brings together body-based practices that help you ride and live with more ease. With tools like yoga, somatics, biomechanics, breath work, and energy work, you’ll learn to release tension, improve posture, and move in greater harmony with your horse.

Whether you're recovering from stiffness, rebuilding strength, or simply seeking to feel better in your body these lessons support you step by step, breath by breath.

Lessons Include:
☆ Daniela Kämmerer – Yoga for the Rider’s Stability and Mobility
☆ Daniela Kämmerer – Stop & Flow – Yoga & Breath Work for Presence and Connection
☆ Jenny Pim – An Exercise to Let Go of Difficult Karmic Connections Between You and Your Horse
☆ Jenny Pim – Using Our 'Rectangle' To Keep Our Body in Energetic Alignment and Harmony With Our Horse When We Turn
☆ Paula Curtis – Stretch To Connect
☆ Heidi Blackman – Yoga for Riders
☆ Heidi Blackman – A 30 Min Yoga Class for Riders
☆ Gloria Hester – Somatic Wisdom for You & Your Horse – Introduction Part 1
☆ Gloria Hester – Somatic Wisdom for You & Your Horse – Introduction Part 2
☆ Gloria Hester – Somatic Wisdom for You & Your Horse – Introduction Part 3
☆ Allison Baier – Returning Post-Partum Equestrian Video
☆ Allison Baier – The Shoulder of an Equestrian
☆ Alissa Mayer – The Secret to Pain-Free Riding
☆ Alissa Mayer – The Secret to Straightness
☆ Alissa Mayer – The Secret to Effortless Riding Posture
☆ Alissa Mayer – Somatics for Riders
☆ Jenny Pim – How Equestrian Tai Chi Helps the Horse to Have Sovereignty of Himself
☆ Jenny Pim – How Equestrian Tai Chi Deepens the Energetic Connection Between the Horse and Rider
☆ Jenny Pim – Interactive Equine Tai Chi – A Holistic Practice for Horses and People
☆ ...and more!

Because when your body feels better, everything with your horse starts to feel better too.

This module focuses on supporting your well-being, physically, emotionally, and energetically, so you can show up for your horse with more ease. From reversing stiffness and improving balance to building sustainable, whole-person habits, each lesson offers practical insight into rider wellness. You’ll find guidance that meets you where you are and helps you feel stronger, calmer, and more aligned both in the saddle and in life.

Lessons Include:
☆ Lucie Klaassen – True Connection
☆ Kate Fenner – Eat, Ride, Love – A Holistic Approach to Rider Health and Fitness
☆ Anna Bergenstråhle – The 5 Secrets to Reversing Rider Stiffness, Aches and Pains and Gain a More Supple, Balanced Seat
☆ ...and more!

Because when you take care of yourself, you can take even better care of your horse.

Yes! When you join, you will get instant access to watch anytime, as many times as you like 24/7 on any phone, laptop, tablet, or computer you have. 

We include 1 year of monthly group coaching, these are fun zoom calls where you can ask your most pressing questions and get answers immediately! Can't make the call, send in your question and it will be answered in the call.

You will have 1-year of access 24/7 to stream to any device, or download and keep them for life.

Absolutely! I know how busy life can get, so that’s why you get unlimited 24/7 access for a full year all your smartphones, laptops & tablets OR You can download it all and keep it in your own offline library for life.