⭑Fair Interview⭑

In this powerful and heartfelt conversation, Darcy Epops shares her journey as a mental performance coach and how she helps equestrians build the internal tools they need to ride with more confidence, clarity, and calm.

She explains how understanding our nervous system, becoming more self-aware, and incorporating simple yet effective tools like breath work can transform both our time in the saddle and our lives beyond it. Through stories of real riders overcoming anxiety, shifting their mindset, and finding joy in the process again, Darcy shows how mental performance isn’t just a supplement to training—it’s foundational.

Whether you’re struggling with fear, want to feel more connected with your horse, or are simply curious about the power of self-awareness, this interview is full of encouragement, wisdom, and practical tools to support your journey. Visit Darci's website here to access the free resource she mentions in the interview.

Takeaways

☆ Awareness is the first step in mental performance coaching
☆ Success stories exemplify the power of mental performance techniques
☆ Horses seek a good leader and connection, not just performance
☆ Understanding the nervous system is crucial for riders
☆ Self-awareness can significantly improve riding experiences
☆ Building a bigger window of tolerance enhances performance
☆ Breath work is a powerful tool for managing stress
☆ Transforming negative stories can lead to positive outcomes
☆ Personal growth is a continuous journey for both riders and horses
☆ You don't have to stay stuck in negative patterns

Chapters & Timestamps

00:00 | Introduction to Mental Performance Coaching for Equestrians
02:53 | Overcoming Fear and Building Confidence in Riding
05:58 | The Importance of Understanding Our Nervous System
09:06 | The Connection Between Human and Horse Emotions
11:56 | Tools for Expanding Our Comfort Zone
15:12 | Breath Work: A Key to Managing Stress
18:05 | Practical Applications of Mental Techniques Off the Horse
26:40 | Building Habits for Equestrian Success
28:45 | Transforming Negative Narratives
33:41 | Understanding the Impact of Childhood Experiences
36:13 | The Evolution of Personal Growth
43:00 | Navigating Anxiety and Confidence in Riding
49:27 | Introduction to Epops Performance
50:28 | Understanding Your Nervous System